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5 for friday: planning for a successful Whole30
I know, we’re only a few days past Christmas…and eggnog…and fudge…and cookies…and feasting. And it’s time to start planning that Whole30 that’s going to start in just a few days. I am 100 % convinced...
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my personal paleo framework
I’m closing in on 18 months of eating a predominantly paleo diet, with 3 successful Whole30’s in there. It’s taken me a while and a bit of work, but I think I’ve got my personal dietary framework...
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weekly workout plans: 02.10.13
Last week, all I got done was the running…but that was a huge accomplishment in itself. My Ease Into 5K app had me running 4, 6 and 4 minutes at a time, and I’m pretty sure the last time that happened...
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around here…04.09.13
Right now… I think I’m finally coming off another round of gastritis. Hence the no menu plan for this week – even thinking about food has hurt. My diet for the past few days has consisted of Greek...
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happy here
It’s about living the healthiest life that you can enjoy, not the healthiest life that you can tolerate, because if your life is simply tolerable, you’re not likely to keep living that way. Dr. Yoni...
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my no stress accountability plan
Right now, I’m all about simplicity and sustainability and finding what works best for me. Also…getting rid of the 6 pounds of inflammation I gained while eating gluten for 3 days – 3 days! – last...
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big mistake
Remember that scene in Pretty Woman? The one where Julia Roberts goes back to the boutique that wouldn’t help her and tells the rude salesperson, “Big mistake. Big. Huge.“? It’s one of my favorite...
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in praise of moderation
I had my first Holy Yoga class yesterday, and it was all I’d hoped it would be… even though we really just breathed and meditated and the totally adorable instructor talked a bit about what Holy Yoga...
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progress
I’ve been settling into a new routine (hence the absence) – homeschooling, the kid’s workshops, church and a whole lot more re-evaluating and scheduling my exercise and diet. We joined the gym, just a...
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Paleo Basics: Where to Begin
I get asked quite a bit where to begin with paleo. It can be hard to figure out where to start sometimes. There’s so much information out there, a ton of books, so many different blogs and articles,...
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